1

before.

Consume 5-10 minutes before activity. When consumed before activity, energy is immediately released into the body and is absorbed into the system at a steady rate throughout exercise.

2

during.

Consume every 45 minutes – 1 hour for energy maintenance. When consumed during activity, honey helps muscles remain nourished longer through a steady release of energy, delaying fatigue.

3

after.

Consume immediately following activity. Honey is an excellent refueling source, entering the bloodstream quickly and restoring depleted glycogen levels to improve recovery time.

Organic Waffles
Organic Waffles
Organic Waffles
Organic Energy Chews
Organic Energy Chews
Energy Gels
Energy Gels
Energy Bars
Energy Bars
THE BUZZ